Having trouble sleeping? Constantly battling fatigue?
If you need more than 30 minutes to fall asleep on a regular basis, you wake up often during the night, or you chronically feel exhausted during the day even after averaging 8 hours of sleep, then you may have a sleep disorder.
Unfortunately, sleep disorders can go undiagnosed because many people don’t realize they have one. You might attribute your daytime fatigue to stress or aging. You might just ignore the fact that you sleep poorly. But, it’s very important to have a potential sleep disorder diagnosed and treated.
Sleep is essential for good health. Inadequate sleep quality can affect all areas of your life from your mental and physical health, to your motivation and productivity, to your personal relationships.